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Содержание

2ч 1м
Раздел 2: Assess your Emotional Resilience
00:13
Assess Your Emotional Resilience
Раздел 3: Resilience vs Coping
10:54
The Stresses, Strains And Coping
03:14
When Stress Takes Over
02:33
The Role Of Risk
01:27
Challenge And Resilience
03:40
Раздел 4: From Setback To Comeback
21:19
Facilitating The Change Process
02:07
Resilience In Change
01:46
How Emotions Are Involved In Change
02:22
Personal Transition Through Change And The Emotional Phases
02:35
Personal Transition Through Change Curve
Anxiety - Can I Cope?
01:14
Happiness - At Last Something Is Going To Change
01:08
Denial - Change? What Change?
01:14
Anger - Who's At Fault, Me Or You?
01:47
Disillusionment - I'm Off. This Isn't For Me.
01:28
Despair - Who Am I?
01:19
Hostility - I'm Going To Make This Work If It Kills Me
01:15
Acceptance - I Can See Myself In The Future
01:01
Moving Forward - This Can Work And Be Good
01:06
Looking After Yourself In Times Of Change
00:57
Раздел 5: The Characteristics Of Resilience
19:14
Anti-Fragility
02:05
Resilience Is A Mindset
01:16
The Dynamics Of Resilience - Your Capacity To Adapt
02:37
Energy Levels And Resilience - Being Energy Efficient
02:49
Increasing Levels Of Resilience
01:16
The Body's Reaction To Adversity
02:04
The Neuroscience Of Resilience
02:12
Раздел 6: The Behaviours Of Resilience
17:22
The Information In Emotions
09:02
Perfectionism And Resilience
02:07
The Role Of Optimism In Resilience
02:00
Attitude To Change
01:40
The Role Of Mindfulness In Developing Resilience
01:45
How Coaching Helps
00:48
Раздел 7: Action Strategies To Develop Resilience
10:09
Action Strategy 1 - Feel In Control
01:30
Action Strategy 2 - Create A Personal Vision
01:16
Action Strategy 3 - Be Flexible And Adaptable
01:10
Action Strategy 4 - Get Organised
01:12
Action Strategy 5 - A Mindset For Problem Solving
01:23
Action Strategy 6 - Get Connected
01:04
Action Strategy 7 - Be Socially Competent
01:11
Action Strategy 8 - Be Proactive
01:23
Раздел 8: Too Much Resilience
05:07
Too Much Resilience
02:51
Working With Too Much Resilience
02:16
Раздел 9: Team Resilience
14:50
Resilient Teams
01:29
The 4 Things That Resilient Teams Do
05:11
Leading Resilient Teams
03:18
Strengthening Resilience In Others
04:52
Раздел 10: Organisational Resilience
11:41
Organisational Resilience
01:32
Working in a VUCA (Volatility, Uncertainty, Complexity and Ambiguity) Environment
05:48
The Capacity Of Individuals And The Organisation To Deal With VUCA
01:39
Building Resilient Organisations
02:42
Раздел 11: The Paradox of Resilience
00:42
The Paradox Of Resilience
00:42
Resilience Quiz

Описание

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Robin Hills

Emotional Intelligence Coach, Trainer and Facilitator
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